The Crux

So, this was going around “The Facebook” awhile back, and every time I saw the photo, it never quite sat right with me. It’s a grand idea I suppose: grow up with someone, fall madly in love, get married, have children (I am assuming have grandchildren, as it is not in the photo), then grow old and die together.
Every time I saw this picture, I could not figure out why it bothered me. Then I started thinking about it, and it all seemed so selfish to me. In this photo there’s this idea of a perfect love, and life. There seemed to be no room for others outside of the immediate family bubble. No serving of a greater purpose, no helping out their fellow man – just taking what they can in the way of small, temporary happiness until they die.
Then I questioned, Is this the dream a lot of us strive to, is this all we think we are capable of? I understand this is just a picture, and cannot sum up the entire human experience, but it is a highly idealized version of … Continue reading

The Great Truth

I was fortunate enough to be invited to Monroe prison for their yearly prison sangha celebration called Buddhafest.
As I sat and interacted with the inmates while watching their loud and fun antics, I was filled with great joy. The joy I felt was brought on by the fact that this was the great truth about the Dharma in action, right there in front of me. Prisons, no prisons, walls, no walls – we are all somehow trapped in this samsara. If these men can find freedom from suffering, even behind bars, and under watch of guards, then we all can find freedom from suffering right here and now, wherever we are. This is the great truth of the Dharma. We can be free from suffering no matter what.

The Buddha taught only two things: the origins of suffering, and the cessation from suffering. We don’t have to be a prisoner to our emotions. We don’t have to flitter in the wind with every mood. This is true freedom.

The path is there, well laid out for us. The eightfold path is the path to true liberation from … Continue reading

What Can We Do?

So what are we going to do? I see people all the time on Facebook and other social networks, posting about this political thing, or that political thing. It seems like everyone is putting out a call to arms for one thing or another. But what are we really doing?

We need to get off our asses (my ass included). We need to get off the computer if we are ever going to enact any real change in the here and now. Sitting around and posting pictures of kittens, or angry political rants  scrawled over a picture of a flag, a country, or a horrid picture of dead soldiers in a poignant angry looking font is not enacting change in any way. Most people (myself included) just scroll past that shit nowadays anyway. As a society, we are assaulted daily with so much visual and audio stimulus. It’s almost impossible to wade through the sea of useless crap that we are consuming in the form of media to actually get a point through.

So what are we going to do? I often wonder if there is anything we can do. … Continue reading

Six Days on the Inside

On the last day of retreat with Noah Levine, he had the practitioners write something about our experience. This is what I wrote.

Day 1: Man, trees are really fucking tall!
Day 2: In this moment, it’s like this.
Day 3: Wait! It took seven years of sobriety, three years of daily meditation practice, two years of therapy, and three days of intensive meditation to figure that out? Really?!!
Day 4: Am I having a heart attack?
Day 5: My body knows what to do, I should trust it.
Day 6: It will never cease to amaze me how you can come to love and appreciate twenty five people – most of whom you have never met – in the span of six days without saying a single word to them.

Right Action

Right Action in the Eightfold Path is the second ethical principle. It pertains to the body as a means of expression, as it really involves the body’s actions. The idea of practicing the Five Precepts in our daily life comes back to Right View. If we have Right View, and can see the correctness of the Four Noble Truths in samsara; the Five Precepts will then come naturally. We will want to follow them, knowing that they will lessen suffering for ourselves and others we come in contact with.

The First Precept is to abstain from harming sentient beings, particularly abstaining from taking life. Suicide falls into this category, as we are no less important a sentient being as any other around us. This brings up often the question of eating meat. The Buddha and his disciples where not vegetarians – they ate what was offered to them when they went on alms rounds. If meat was put in their bowl, they ate it. The exception to this is if the animal had been killed specifically for them; they would not eat it, as the animal would have lived … Continue reading

Better Understanding of a Higher Power

I was recently asked how I have integrated my Buddhism with an idea of a higher power. The question was hard for me to answer. I have an idea of how this works in my life, a sort of abstract feeling of how it all goes together and it works well for me. However, I could not explain it.

Having an engineering background, I am of a firm belief that if you cannot fully explain and teach something in terms others can easily understand, then you do not have a full understanding of it yourself. This has sat with me the last few days.

When I first started this path I’m on, things were so different. I was new in recovery, scared, and had no real idea of what a higher power was, or what it was to me. I had my mother’s god, the one taught to me when growing up; he was loving and caring, but a bit vengeful when the rules were not followed and there was lots of hellfire and brimstone. Having broken so many of those rules, I had very little hope this god … Continue reading

Anger

If there were no anger what would you be feeling ? I had never   thought about it like that before. That one statement hit me hard and in that instant I could see what the anger really was for me. What anger had been doing for me all these years .

Anger is the great Lie the great mask. It can and does blot out all other feelings. Feelings of hurt, regret, sadness, and longing all blotted out by anger. Battling anger head on, Has never worked. I cannot put out a fire with fire. For me it has to be a choice. A choice to let anger free and see what is below it. To feel what is there . What have I let anger mask for so many years. Feelings of Loss, Hurt , Betrayal, abandonment, A deep sadness all there, waiting and hoping to be felt and expressed. Waiting and longing to be free. To become the impermanent phenomena that they are.

Through my own aversion to these feelings I have bound them to myself for so many years. Years of the same cycle. The same … Continue reading

To Love Ones Self

I never truly knew how I felt about myself until I spent six days in silence with complete strangers. It’s the faces you see. They become mirrors of your own ill will towards yourself. You tend to project your inner self hatred onto them. Next thing you know the story in your mind is so fantastic it even comes complete with a lynch mob.

Of course I have no real basis of comparison. For all I know it may be the same if you truly love yourself. I don’t know? I would like to think it is a series of warm loving feelings over and over. Every time someone passes you, another feeling of warm loving kindness. Who knows?

What I do know is, that is what I would like others to experience when they pass me.

Nothing is wrong

What if nothing is wrong ? This sticks with me. Resonates within me often when I meditate. What if nothing really is wrong? What if it just is? That is in fact the truth nothing is wrong until I judge it. Until I label it as such. Inherently things are not wrong or right they just are. It is not until my mind comes in and starts throwing labels and judgments around on everything it comes in contact with does it become anything other then what it is in that moment.

Through my attachment and aversion to what is happening in the moment I let the moment slip away. I judge as wrong or right or pleasant and unpleasant. In that one label my mind goes into a whole pattern of reactions to the label I have just put on the situation. A pattern worn deep into the groves of my mind by constant habitual reactions. If it is unpleasant aversion kicks in I want it away, I want to pretend it is not there or not happening. If it is pleasant I want more and more and more … Continue reading

Motivation

One of the things I find hardest to keep up at times is my desire to meditate. I know the joys of a daily meditation practice. I know the benefits as well. Ten years ago when I started this path it was out of a search for relief. I was newly sober my emotions where completely out of control. I had developed clinical anxiety from the amount of LSD and Alcohol I had consumed over the last twenty seven years. So the motivation to sit was strong meditation was the corner stone of my life.

If I did not sit the anxiety would be so great I would not be able to function. My morose self pity of poor me and look at my life would get out of control and I would become miserably ineffective. I would be no use to my fellow man what so ever. So in pain motivation was always there.

After many years of steady meditation practice I seem to find bright shiny things to distract me. Projects, work, women, food, Facebook, You name it I can find it. So, manic enough, I can … Continue reading